If you are suffering from acne vulgaris, then this article is written for you. In this article I am going to give you information about the best treatment for severe acne vulgaris. I know that acne can be very frustrating and embarrassing if left untreated, but the good news is that there are many treatments available for you to try.
The best Acne Vulgaris treatment is a combination of:
Washing your face at least twice daily. Don’t use tap water to wash your face as tap water is full of chemicals and can further aggravate your acne condition. Instead, use a mild and gentle soap that contains natural ingredients such as tea tree oil. It will not dry out the acne as much as scrubbing it harshly with a loofah or any other tool that is made specifically for the cleaning of your face.
Get Some Sleep
Studies have shown that lack of sleep makes your acne worse as well as your immune system weak. Getting seven to eight hours of uninterrupted sleep each night will help to restore balance in your body and your hormonal system. Also, you will feel more energized and alert during the day. This will allow you to exercise properly and to get much needed sleep.
Stress has been linked to hormonal imbalances as well as acne. You will notice that when you have a lot of stress in your life, your hormones are all out of whack. Try to limit how much you stress out each day either through dieting or by finding a way to relax each day. Meditation has also been known to be beneficial in reducing stress.
Exfoliating Your Skin
Exfoliating your skin twice a week should be enough. You can use an exfoliating scrub or a simple scrub that contains natural ingredients. When you scrub, you are removing dead skin cells and encouraging new ones to form. Exfoliating also stimulates your skin to produce more oil which helps to moisturize and sooth your skin. So be sure to do this twice each week.
Use A Face Wash
Using an appropriate face wash can help to reduce breakouts. Also using a non-acnegenic brand can help to minimize the risk of side effects. Make sure that the product is not too drying or harsh. You don’t want to dry your skin out by washing it too often or else you might end up with more acne. When choosing a face wash, try to go for one that contains ingredients such as salicylic acid, tea tree oil and natural oils like almond oil and emu oil.
Take A Healthy Diet
Eating foods that contain high amounts of Vitamins A, D, E and B will keep your skin looking healthy. The vitamins in these foods will make it easier for your body to produce the hormones that will control oil production. Foods such as eggs, tomatoes, pinto beans, spinach, cucumbers, carrots, peaches and lean meats are all rich in vitamin A. Other foods that are high in Vitamin E include whole grains, oily fish, tuna and red bell pepper.