We will review and give some informations about Foods to Avoid with Acne Vulgaris. Pimple scar is very common but how we treat them with foods?

If you have had acne, you are probably aware of its annoying characteristics: inflamed skin, painful breakouts, and increased susceptibility to infection. Though the condition is often treated with topical medications, dietary factors, such as your diet, play an important role in regulating and reducing the effects of acne.

Foods to Avoid with Acne Vulgaris

This brief article briefly reviews the best diet for treating Acne Vulgaris treatment, which include foods to avoid and eat more of, and possible dietary supplements that can help. In addition, I’ll discuss the role that stress can have on your skin condition.

Milk and dairy products

Many people mistakenly believe that milk and dairy products cause breakouts. This is simply not true. While milk does contain some dairy elements, it is important to remember that excessive consumption of milk or dairy products can actually lead to acne. Excessive consumption of milk or dairy products can be traced back to many years of improper dietary practices, in which cow’s milk was often substituted for other milk products (such as soy or rice milk) or was added to other foods without properly dissolving in the liquids. When combined with the practice of drinking large amounts of coffee, tea, or soda during the day, this can lead to the formation of unhealthy oils in the body that can lead to acne.

What is acne vulgaris

If you do consume milk or dairy products, your best option is to drink non-fat or skimmed milk, which has been shown to have less of an effect on skin than whole or 2% dairy products. As a general rule, you should also limit your intake of fried foods, processed foods, refined sugars, fried chicken, and junk food. Instead, choose lean meats such as turkey, chicken, fish, and eggs, and add low-fat or skimmed milk to your diet.

Refined Foods

To avoid breakout causing acid reflux, limit your intake of high refined sugar, brown or black breads, pasta, and grains, which are typically high in glycemic carbohydrates. Replace these foods with whole grain breads, fruits and vegetables, and lean meats and fish instead. Instead of drinking coffee, tea, or soda, drink at least 8 glasses of water per day to flush your system of these harmful chemicals. Drinking plenty of green tea can also help you break out easier.

Healthy Fats

One of the biggest culprits in contributing to acne is hydrogenated oils, also known as trans fats. You need to get rid of these types of vegetable oils, especially coconut oil, palm oil, and cold-pressed olive oil, because they contain a lot of calories and unhealthy fats. Eat plenty of healthy fats such as olives and avocado, while switching to healthy oils such as flaxseed oil and sesame seed oil. Be careful of the word “healthy,” though, because most trans fats have no nutritional value.

Leave a Reply

Your email address will not be published. Required fields are marked *