We will review and give detailed informations about Guidelines for Care of Acne Vulgaris Management.

The treatment of acne vulgaris begins with identifying the symptoms. This disease generally presents itself as a result of excess oil production and inflammation in the pores. The inflammation is often caused by a hormonal imbalance. These are the most common symptoms, but there may be others.

Guidelines for Care of Acne Vulgaris Management

When and how to treat it

This is largely a question of personal choice. Some people will get better results with topical preparations. Others will respond more quickly to oral medication. Some experience little or no improvement while others report significant improvements.

When and how to use treatments

The best course of action is to treat the disease before it progresses to more advanced stages. There are three broad categories of treatment: medication, therapy and diet. Many will find that combination treatment is the best approach. This involves both medication and a change in lifestyle.

Acne-treatment

Medication

The type of medication will vary with the individual patient. For some it will involve only acne medicines. Others will require a different range of prescription medications to reduce the occurrence and severity of blemishes. Some antibiotics are highly effective in acne vulgaris treatment. The frequency of applications will also vary dependent on the severity of the blemish.

Toxicity

This is a concern with systemic medicines. This includes over the counter and prescription products. Products containing salicylic acid should not be taken with alcohol or benzene peroxide. If allergies are a factor, then avoid prescription strengths of these ingredients. Be sure to notify your physician if you experience any negative side effects.

Diet

Avoid refined carbohydrates and sugary foods. Eat more whole grains. Fresh fruits and vegetables are excellent dietary sources of dietary fiber. Include plenty of nuts, beans, seeds and sprouted grains. Reduce your consumption of saturated fats.

Exercise

Get adequate physical activity three to five times a week. Choose low impact activities such as walking, cycling or swimming. Resist sitting for extended periods. When sitting down, raise your legs. Use a low stool to prevent pressure on the lower back.

Sunlight

Vitamin A and vitamin C are good antioxidants which can help to prevent acne. In the summer months, apply a topical gel or cream containing retinoids such as tretinoin, adapalene or isotretinoin to affected areas. For people who are prone to acne, particularly in the face, steam bathing may provide some relief. Avoid sun bathing when you are in the winter months. The ultraviolet rays from the sun are very damaging to the skin.

Stress

Stress can have a negative effect on all areas of life, including the physical and mental state of a person. Try not to let this become too much of a problem in your life. If it is not possible for you to manage your stress, try to find ways to alleviate the problem. Deep breathing exercises, meditation or a quiet time alone can be very helpful.

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